The Guilt Detox Workbook

Free yourself from guilt. Reclaim your energy. Start choosing you — without apology.

You care deeply. You show up for others. You hold it all together — but inside, you feel stretched, resentful, or secretly exhausted from the pressure to be “good.”

Maybe you feel guilty for saying no. For resting. For wanting more. Or for simply having needs of your own.

Here’s the truth:

✨ Guilt isn’t your intuition.

✨ It’s emotional conditioning.

✨ And you don’t have to carry it anymore.

Introducing The Guilt Detox

A soulful workbook to help you release guilt, clear the ‘shoulds’, and honour yourself without fear.

In this guided 3-part journey, you’ll gently explore how guilt shows up in your life — and how to detox from it with love, not shame.

Through a blend of compassionate insight and reflective journaling, you’ll:

✔️ Spot where guilt is running the show

✔️ Release the stories that keep you stuck in self-sacrifice

✔️ Rewire your relationship with saying no, rest, and desire

✔️ Learn how to honour your needs — without guilt or apology

This is for you if:

💛 You feel bad for taking time for yourself

💛 You struggle to say no, even when you’re depleted

💛 You’re always there for others, but rarely for yourself

💛 You want to stop overthinking every decision and start trusting yourself more

Inside the Workbook:

🌀 3 transformational chapters: Spot the Shoulds, Heal the Guilt, Choose You

📝 Reflective journal prompts to shift your emotional patterns

💫 Soul-anchoring affirmations to root new beliefs

💛 A powerful closing declaration to own your next chapter

Gift yourself emotional freedom.

You are allowed to rest. You are allowed to say no. You are allowed to live guilt-free.

Let’s begin your detox 💛